Mental Health Check-in

It’s an accepted practice to schedule a check-up with a medical professional for your physical health, but what about checking in on our mental health?

Every day, we’re each faced with a set of stresses and complications. Sometimes, we have the energy and tools to cope with those stresses and move on. Sometimes, it’s so overwhelming that we don’t know where to start on our journey toward feeling better.

These stresses we face can easily distract us from the basic human need to take an emotional time-out and care for our mind and spirit, and that’s why I created a Mental Health Check-in Email Series.

My goal for this resource is to work with participants to explore strategies for checking in with our mental well-being and provide tips for feeling better. If you’re ready to take an effective step toward improving your mental health, you don’t want to miss out on this email series.

Meet Lourdes Coss, Host of the Mental Health Check-in Email Series

From Chief Procurement Officer ...to author, podcaster, blogger, and business owner bringing transformation techniques and strategies to individuals and organizations.

Lourdes Coss spent two decades of her 27-year government career leading transformations for some of the largest public agencies in the US, including the City of Chicago, City of Houston, Cook County, University of Illinois, and the Public Building Commission of Chicago. She is highly respected for her accomplishments in the field and value-centered leadership.

She is the author of "Procurement Methods: Effective Techniques." a certified Maxwell Leadership team member, a licensed brain trainer, neuro-encoding specialist, and personality consultant.

Lourdes is the recipient of the 2016 Spirit of NIGP Award, NIGP 2018 Integrity Award, and recognized by Thinker360 as one of the "Top Women Thought Leaders in Procurement to Follow". She is the Chair of the NIGP Talent Council Leadership Committee, and NIGP instructor and consultant.

She enjoys traveling and spending time with her daughter. You may see her at a local Cafe working on her next book, her blog, or on ideas for her podcast.

Created by:

Lourdes Coss

Emotional literacy is a term used to describe the ability to understand and express feelings. When you practice checking in with your mental health, you will, in turn, begin developing better emotional literacy skills. Once you feel comfortable identifying and tracking the emotions you have, you’ll be better able to manage your mood and reactions to stressful situations as they arise.

If you’re having a difficult time functioning effectively throughout the day due to negative thoughts and feelings, creating habits to monitor your mental health can be extremely beneficial.

I want each participant to walk away from this resource with tools to cope with stress in real-time and the confidence to seek support when they need it.

Are you ready to get started? If so, join me for this email series and begin making a change for the better.

I Can’t Wait to Share With You!